Nutritional Information for Cucumber

8 calories

Fat: 0.1g

1mg sodium

1.9g sugars

0.3g fibre

0.9g sugars

0.3g protein

8.5mcg vitamin K

1.5mg L-ascorbic acid

76.4mg potassium

Carbs

A half-cup of chopped cucumber has over 2 grams of sugar and 0.3 grams of fibre. Cucumber also contains 0.9 grams of ordinary sugar. Cucumber has a low glycemic index of 15,2 indicating that it is unlikely to boost blood glucose levels.

Fats

Cucumber has almost negligible fat, with only 0.1 gram every half cup chopped. Its small amount of fat is mostly unsaturated fat, which is considered the "beneficial" fat because it may help with cholesterol development. 3

Protein

Cucumbers are a poor source of protein, providing only 0.3 grams per serving. As a result, if you need to increase your protein intake — for example, eat your cucumber with high-protein foods such as meat, nuts, and seeds

Minerals and nutrients

Cucumbers are often heavy in water, thus their overall supplement grouping is low. They do, however, contain vitamin K, L-ascorbic acid, and potassium. Cucumber also possesses calcium, magnesium, phosphorus, and vitamin A levels.

Calories

A half-cup (52g) cucumber with the strip contains only 8 calories. If you eat one full cucumber that is 8.25 creeps long (301g), you will consume around 45 calories. As a result, if you're limiting your calorie intake, this vegetable fits into a low-calorie diet

Rundown

Cucumber is a low-calorie food that is mostly water, making it ideal for meeting your hydration goals. This vegetable also provides a few micronutrients, including as potassium and the vitamins K and C.

Health Advantages

Cucumbers, aside from their vitamin and mineral content, contain exceptional compounds that are being studied for their therapeutic properties. Here are some of the ways cucumber can help your health.

Diverticulitis is made easier.

Diverticular disease is a tough colon irritation that occasionally necessitates hospitalization. Studies on the effects of fibre in preventing eruptions have yielded mixed findings (called diverticulitis). 4

Nonetheless, studies support the inclusion of fibre from soil products, such as cucumbers, to reduce the likelihood of diverticulitis-related hospitalizations. Getting an extra 8.5 grams of fibre per day from leafy foods was associated with a 30% reduction in risk. 5

Reduces Cancer Risk

Cucurbitacins are a unique substance found in cucumbers and a few other crops, such as squash. There are several types of cucurbitacins that work together to prevent illness development, and bosom malignant growth appears to be especially sensitive to their effects. 6

Cucumbers also contain the flavonoid fisetin, which has cell reinforcing and anti-malignant growth properties.

Although more human studies are needed to confirm the role of cucumber in illness prevention, research so far appears promising.

Increases Blood Sugar Control

Cucumbers are a non-boring vegetable that is one of the most astounding kind of nourishment for diabetic management. The American Diabetes Association recommends three to five portions of non-boring veggies every day8, but this is merely a starting point.

When a craving strikes, eating more non-dull veggies can help to satisfy hunger without boosting glucose levels. The fiber and water content of young cucumbers make them an excellent choice for glycemic management.

Improves Hydration

While drinking water is the most effective way to quench your thirst, high-water food kinds can also provide excellent hydration. Cucumbers contain 95% water.9

As a result, they are an excellent way to rehydrate in hot weather

In conclusion

Cucumbers are a revitalizing, nutritious, and incredibly adaptable addition to any diet.

They are low in calories while yet containing a variety of important nutrients and minerals, as well as a high water content.

Cucumber consumption may result in a variety of potential health benefits, including weight loss, improved hydration, stomach-related consistency, and decreased glucose levels.

Summary

One-half cup (52g) chopped cucumber with the strip contains 8 calories, 0.3g protein, 1.9g carbohydrates, and 0.1g fat. Cucumbers are a good source of potassium as well as vitamins K and C. They also contain vitamin K, L-ascorbic acid, and potassium. When a craving strikes, eating more non-dull veggies can help to satisfy hunger without boosting glucose levels. The American Diabetes Association recommends three to five portions of non-boring veggies every day. Cucumber consumption may result in a variety of potential health benefits, including weight loss and improved hydration.

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